The Healing Power of Forgiveness: Embracing Compassion and Letting Go
A day to forgive and be forgiven, Forgiveness Day is a chance to set things right. It is the perfect opportunity to set aside old differences, move beyond grievances or hurts, and start afresh.
As artists, I wonder how many of us forgive ourselves for perceived shortcomings. You know, that critic in your head that comes out sometimes?
You’re not a real artist
No one will like/buy/want your work.
You have no talent.
The list goes on and on. Sigh … it’s exhausting.
Ever notice how we say things to ourself that we would never say to someone else?
Self-forgiveness: By forgiving ourselves (or putting that internal critic in a closet and closing the door), we allow space for personal growth, self-love, and the opportunity to create positive change in our lives.
Forgiveness is conscious choice to release the negative emotions associated with hurtful experiences.
When we choose to forgive, we experience a myriad of emotional, psychological, and even physical benefits. Forgiveness reduces stress, anxiety, and depression, promoting better mental and emotional well-being. Forgiveness empowers us to reclaim our personal power and regain control over our lives, as we are no longer held captive by that negative crap.
When we forgive, we open ourselves up to new possibilities, cultivate a sense of inner peace, and create space for love, joy, and personal growth.
Forgiveness is a profound act of self-care, strength, and resilience. By embracing forgiveness, we release ourselves from the bondage of pain, resentment, and anger. We invite healing, growth, and freedom into our lives, fostering deeper connections with others and nurturing our own well-being.
So give yourself a big, fat hug and go to your studio and make stuff!
